{"id":6433,"date":"2023-09-06T15:50:09","date_gmt":"2023-09-06T15:50:09","guid":{"rendered":"https:\/\/www.aprenderefazer.com\/?p=6433"},"modified":"2023-09-06T15:50:14","modified_gmt":"2023-09-06T15:50:14","slug":"batatas-doce-para-o-pequeno-almoco-na-air-fryer-um-inicio-de-dia-saboroso-e-saudavel","status":"publish","type":"post","link":"https:\/\/www.aprenderefazer.com\/air-fryer\/batatas-doce-para-o-pequeno-almoco-na-air-fryer-um-inicio-de-dia-saboroso-e-saudavel\/","title":{"rendered":"Batatas doce para o Pequeno-Almo\u00e7o na Air Fryer: Um In\u00edcio de Dia Saboroso e Saud\u00e1vel"},"content":{"rendered":"\n<p>Est\u00e1 \u00e0 procura de uma forma de tornar as suas manh\u00e3s mais deliciosas e saud\u00e1veis? Temos a solu\u00e7\u00e3o perfeita para si: batatas para o pequeno-almo\u00e7o feitas na <a href=\"https:\/\/www.aprenderefazer.com\/category\/air-fryer\/\">air fryer<\/a>. Esta receita n\u00e3o s\u00f3 \u00e9 incrivelmente saborosa, como tamb\u00e9m \u00e9 uma op\u00e7\u00e3o mais saud\u00e1vel gra\u00e7as ao uso reduzido de \u00f3leo. Vamos l\u00e1?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul>\n<li>1 batata-doce grande, cortada em cubos de 1,5 cm<\/li>\n\n\n\n<li>1 cebola pequena, finamente picada<\/li>\n\n\n\n<li>1 pimento vermelho pequeno, sem sementes e finamente picado<\/li>\n\n\n\n<li>3 colheres de sopa de azeite virgem extra<\/li>\n\n\n\n<li>1 1\/2 colher de ch\u00e1 de piment\u00e3o fumado<\/li>\n\n\n\n<li>Sal a gosto<\/li>\n\n\n\n<li>Pimenta preta mo\u00edda a gosto<\/li>\n\n\n\n<li>2 cebolinhos, finamente fatiados<\/li>\n\n\n\n<li>Endro fresco picado, para servir<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Prepara\u00e7\u00e3o Passo-a-Passo<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Passo 1: Preparar os Ingredientes<\/h3>\n\n\n\n<p>Numa tigela m\u00e9dia, misture a batata-doce, a cebola, o pimento, o azeite, o piment\u00e3o fumado, uma colher de ch\u00e1 de sal e um quarto de colher de ch\u00e1 de pimenta preta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Passo 2: Cozinhar na Air Fryer<\/h3>\n\n\n\n<p>Coloque a mistura de batata numa \u00fanica camada na cesta da air fryer. Cozinhe a 200\u00b0C, mexendo a meio do tempo, at\u00e9 que as batatas estejam douradas e cozidas, cerca de 14 minutos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Passo 3: Finalizar e Servir<\/h3>\n\n\n\n<p>Transfira a mistura de batata para um prato de servir. Polvilhe com cebolinho e endro para um toque final de frescura e sabor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dicas de Cozinha<\/h2>\n\n\n\n<ul>\n<li>Para um pequeno-almo\u00e7o ainda mais rico, adicione uma colher de sopa de iogurte grego ou um ovo escalfado por cima.<\/li>\n\n\n\n<li>Sinta-se \u00e0 vontade para variar as especiarias conforme o seu gosto. P\u00f3 de chili tamb\u00e9m fica excelente!<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">A Airfryer Mais Vendida na Amazon com Entrega em Portugal<\/h3>\n\n\n\n<p><strong>Descubra a Revolu\u00e7\u00e3o na Cozinha com a <a href=\"https:\/\/www.amazon.es\/-\/pt\/dp\/B07N8N6C85?dib=eyJ2IjoiMSJ9.RVyxdmn75szE2Sj-OoekEkMO2GDChiUN5KB65Jt0H50tAsPW3xzQjRQLT6LfJYlPm0gHzWSqvpMNpce-9_WWycoEXIJqR91WUe99M6gFX4LDqDOzhXK-sU4mkWWyz4UfOzpNDTzK84Sq6zO9M0MbVBojlKvRxVDK1k89CjLkTPr7jIGWKEi84JVPkc0VTAgMcKzqdVrcar7oBlw2sxlikhAV2BCtL9wb4ahurz7oUbKhg4WxsCgR0uYwJOhNQu0zRVUkwvh3tn6WogDBs4xiIaj0qbGzu9Dyl-Lx-RKE1mg.BnFmSTeu2YY_LUeGSPeqBzW74FpnRofbO_BqQJrom68&amp;dib_tag=se&amp;keywords=airfier&amp;qid=1710347986&amp;sr=8-5&amp;linkCode=ll1&amp;tag=minhasdica0f2-21&amp;linkId=7591c290288f911cfac8ef14744ce48a&amp;language=pt_PT&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.es\/-\/pt\/dp\/B07N8N6C85?dib=eyJ2IjoiMSJ9.RVyxdmn75szE2Sj-OoekEkMO2GDChiUN5KB65Jt0H50tAsPW3xzQjRQLT6LfJYlPm0gHzWSqvpMNpce-9_WWycoEXIJqR91WUe99M6gFX4LDqDOzhXK-sU4mkWWyz4UfOzpNDTzK84Sq6zO9M0MbVBojlKvRxVDK1k89CjLkTPr7jIGWKEi84JVPkc0VTAgMcKzqdVrcar7oBlw2sxlikhAV2BCtL9wb4ahurz7oUbKhg4WxsCgR0uYwJOhNQu0zRVUkwvh3tn6WogDBs4xiIaj0qbGzu9Dyl-Lx-RKE1mg.BnFmSTeu2YY_LUeGSPeqBzW74FpnRofbO_BqQJrom68&amp;dib_tag=se&amp;keywords=airfier&amp;qid=1710347986&amp;sr=8-5&amp;linkCode=ll1&amp;tag=minhasdica0f2-21&amp;linkId=7591c290288f911cfac8ef14744ce48a&amp;language=pt_PT&amp;ref_=as_li_ss_tl\">Airfryer<\/a> Mais Vendida na Amazon!<\/strong><\/p>\n\n\n\n<p>J\u00e1 se imaginou preparando seus pratos favoritos de forma mais saud\u00e1vel, r\u00e1pida e eficiente? Bem, com a Airfryer mais vendida na Amazon, agora isso \u00e9 inteiramente poss\u00edvel! Primeiramente, vale destacar como essa maravilha da tecnologia culin\u00e1ria est\u00e1 revolucionando a forma como cozinhamos. Al\u00e9m disso, est\u00e1 transformando cada refei\u00e7\u00e3o em uma experi\u00eancia n\u00e3o apenas deliciosa, mas tamb\u00e9m saud\u00e1vel.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/amzn.to\/3TfXt5p\"><img loading=\"lazy\" decoding=\"async\" width=\"285\" height=\"300\" src=\"https:\/\/www.aprenderefazer.com\/wp-content\/uploads\/2024\/03\/812wpzXf1tL._AC_SL1500_-285x300.jpg\" alt=\"\" class=\"wp-image-7573\" srcset=\"https:\/\/www.aprenderefazer.com\/wp-content\/uploads\/2024\/03\/812wpzXf1tL._AC_SL1500_-285x300.jpg 285w, https:\/\/www.aprenderefazer.com\/wp-content\/uploads\/2024\/03\/812wpzXf1tL._AC_SL1500_-972x1024.jpg 972w, https:\/\/www.aprenderefazer.com\/wp-content\/uploads\/2024\/03\/812wpzXf1tL._AC_SL1500_-768x809.jpg 768w, https:\/\/www.aprenderefazer.com\/wp-content\/uploads\/2024\/03\/812wpzXf1tL._AC_SL1500_.jpg 1424w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/><\/a><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-background-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/amzn.to\/3TfXt5p\">COMPRAR NA AMAZON<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 \u00e0 procura de uma forma de tornar as suas manh\u00e3s mais deliciosas e saud\u00e1veis? Temos a solu\u00e7\u00e3o perfeita para si: batatas para o pequeno-almo\u00e7o feitas na air fryer. Esta receita n\u00e3o s\u00f3 \u00e9 incrivelmente saborosa, como tamb\u00e9m \u00e9 uma op\u00e7\u00e3o mais saud\u00e1vel gra\u00e7as ao uso reduzido de \u00f3leo. Vamos l\u00e1? Ingredientes Prepara\u00e7\u00e3o Passo-a-Passo Passo &#8230; <a title=\"Batatas doce para o Pequeno-Almo\u00e7o na Air Fryer: Um In\u00edcio de Dia Saboroso e Saud\u00e1vel\" class=\"read-more\" href=\"https:\/\/www.aprenderefazer.com\/air-fryer\/batatas-doce-para-o-pequeno-almoco-na-air-fryer-um-inicio-de-dia-saboroso-e-saudavel\/\" aria-label=\"Read more about Batatas doce para o Pequeno-Almo\u00e7o na Air Fryer: Um In\u00edcio de Dia Saboroso e Saud\u00e1vel\">Ler mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":6434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1507,1757],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Batatas doce para o Pequeno-Almo\u00e7o na Air Fryer: Um In\u00edcio de Dia Saboroso e Saud\u00e1vel - Aprender e Fazer<\/title>\n<meta name=\"description\" content=\"Descubra como fazer batatas doce deliciosas para o pequeno-almo\u00e7o na air fryer. 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