5 almoços rápidos com arroz

Arroz com atum

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Arroz salteado com legumes

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Arroz com frango desfiado

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Arroz de ovo mexido

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Arroz com grão e espinafres

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Ingredientes

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5 almoços rápidos com arroz

Ideias económicas, fáceis de repetir e prontas em pouco tempo para a semana.

Arroz com atum

Simples e prático: arroz cozido, atum, milho e um fio de azeite. Misture tudo e sirva morno.

Arroz salteado com legumes

Aproveite legumes já cozidos ou congelados. Salteie com arroz e alho para uma refeição leve e rápida.

Arroz com frango desfiado

Use sobras de frango assado ou cozido. Junte ao arroz com cebola refogada e tempere a gosto.

Arroz de ovo mexido

Uma solução rápida para dias apertados. Misture arroz com ovo mexido, cebolinho e um pouco de pimenta.

Arroz com grão e espinafres

Junte grão cozido e espinafres ao arroz para uma opção económica, nutritiva e fácil de repetir.

Ingredientes

Arroz cozido, atum, legumes, frango desfiado, ovos, grão, espinafres, azeite, alho e temperos simples.

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Guarde estas ideias para os seus almoços da semana e veja mais conteúdos práticos no site.